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Take Control - a podcast for people with IBS

Jul 24, 2021

You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast!

In this episode, The IBS Dietitian, Kirsten Jackson speaks to UK Dermatologist Dr. Natalia...

Jul 17, 2021

More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are inaccurate. You may also find that switching to a plant based...

Jul 12, 2021

The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process.

In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the...

Jun 19, 2021

When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media does not help the situation.

In this episode, Kirsten Jackson, The IBS...

Jun 12, 2021

We throw around the terminology of IBS quite a bit but do we actually understand what IBS is?

Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in order to control it and move forward.