Preview Mode Links will not work in preview mode

Take Control - a podcast for people with IBS


Mar 17, 2021

In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also discusses why some people may find it difficult to sleep at times and what you can do about this.

Mentioned in the podcast;